Vitamins the natural way
We are officially in the season of Winter and it is inevitable that you will gat a cold, of have a sore throat and cough. But, eating the right foods can help and also build up your immune system.
It is good to have a balanced diet of fruit and vegetables – remember your 5 a day – but it is also worthwhile remembering that to build your immune system you must eat foods rich in Vitamin C and Vitamin E.
C is obvious, oranges and Satsuma’s etc. and to up your intake of Vitamin E, attack the nuts! There’s no excuse at the moment, as the supermarkets are stacked with Christmas Nuts and Satsuma’s!