Posts Tagged ‘cardiovascular exercise’
Cardiovascular exercise
The most crucial part of your exercise regime to help lose tummy fat is your cardio vascular workout. You should be doing at least 15-20 minutes cardio vascular exercise 5 times a week. This exercise should be combining more than one muscle group, so for example, 20 minutes of swimming or an aerobics class is better for you than just cycling.
Your main cardiovascular exercise should be completed after a 15 minute warm-up and you should be working your heart rate at a level 8 (imagine level 1 being the easiest and 10 being the hardest).
Other good cardiovascular exercises that are good for helping lose tummy fat are; stair machine, jogging, cross trainer, and ski machines, dance classes, Pilates.
