Lose My Tummy Fat!

A lot of people think the only way to get a flat tummy is to do sit-ups every day, these do play a part  but most flabby abs are caused by an unhealthy gut, bad posture and a toxic diet.

A few secrets to a flat stomach which can help you along the way are:

• Avoid fizzy drinks

• Avoid Chewing Gum

• Avoid wheat and white foods (eg cake, pasta)

• Cut back on Dairy

• drink herbal teas

• Try not to get too stressed

• Use Epsom bath sales

• Exercise (inc running, cycling, aerobics, swimming and kickboxing)

• Avoid fruit after your meals

• Activate your abs

• Keep your shoulders relaxed and breathe properly

• Do the right ab exercises