Salads
It is a known fact that a Salad is not fattening, that is until you cover it with salad dressing.
I am a big fan of a Caesar Salad when i am out having a meal before a night out as i always thought it was light and good for you but i have been told that a salad from a restaurant is one of the worst things you can order and a pizza is probably healthier for you.
So beware when going out for a meal do not always go for what you think is healthy, go for fish, chicken and veg.
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