Running = Fat burning
A great way to get into shape this party season is to start running and it doesn’t cost anything. Now you may not have run further than to catch a bus, but it is easier than you think to get back into.
Set yourself small goals and plan a circular route that you can build upon in distance and ensure that the route you plan has gradients as this will improve your fitness levels. If you are totally new to running, wear a watch and aim to walk and jog; a good rule is to walk for 2 minutes and run for 2 minutes, it is also beneficial to include a section of sprinting for 30 seconds to increase your heart rate.
Keep at it and watch your stamina build the pounds disappear!