Rid yourself of your Bloated Belly
Losing your tummy can be one of the toughest things to achieve but some simple actions can help you reduce the size of your belly before you even begin the hard slog of dieting and working out.
Often a bloated stomach can be mistaken for flabby stomach. There are easy ways of reducing the bloat in your stomach.
• Eat lots of fibre. Starting your day with a fibre rich cereal like All Bran. Without getting all scientific on how and why it works, it will make you more regular, thus reducing the size of your belly
• Eating foods that are high in potassium like bananas will help your body rid its self of all excess water by counteracting the effect that salt has on the body
• Eating foods rich in probiotics can help the balance of your stomach, an imbalance can cause the digestive system to slow down making you feel sluggish
• Drink lots of water, again helps keep your digestion regular
• Keep away from food and drinks that will dehydrate you; salty foods, alcohol, stay away from adding excess air into your stomach; chewing gum, fizzy drinks,
• Cook your vegetables, the body finds the volume and high fibre in raw food hard to break down and will make you feel very full
• Low calorie or sugar free things contain sweeteners, the body does not cope well with these complex sugars and will break them down very slowly, eventually they will end up becoming fermented in the stomach and produce gas – thus bloating your belly.
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