Gym Classes
I am not a fan of going to the gym but i have become a fan of classes which are at the gym.
Classes which are good for you and fun are:
Spinning Class – Sit on a bike and spin your legs in time with an instructor
Legs, bums and tums – a workout that focuses on legs, bums and tums
Total Combat – self defence disciplines including kickboxing, tai chi and karate
Salsa – a great way to get your hips moving
Step classes – a way to get you moving but not at a fast pace
Aqua Aerobics – aerobic type moves in the water to increase mobility, improve fitness, muscular strength and endurance.
