Flat Tummy Top Tips
The tummy area is one of the hardest places to lose weight and tone up, and it is the first place where weight piles on or you end up feeling bloated after a big meal or the wrong food – think bread and pasta!
Here are 5 top tips to assist you in the flight to battle the tummy bulge!
- Eat a balanced diet
- Burn calories with cardio work 3 times a week for 20 minutes
- Alternate your training – it will be more effective and give your metabolism a kick
- Sorry but you knew it was coming – sits ups (and plenty of them)
- Get help – it is hard to stay motivated especially when the nights are dark and cold, get a personal trainer; they won’t let you off with any excuses!