Lose My Tummy Fat!

In our hectic lives we often find less and less time for sleep, but scientists have now discovered that lack of sleep could lead to weight problems. The obvious response would be that, of course those who sleep more are thinner, because they have less time awake in which to eat, but what the studies actually show is that lack of sleep, or broken sleep can upset our metabolism and hormones, which leads us to be more prone to overeating.

The statistics show that those who sleep four or less hours per night are 73% more likely to be obese compared to those who sleep 7 to 9 hours a night. So if you ever needed a reason to sleep in on morning what could be a better excuse?

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